#2 in series on fasting and intermittent fasting.

2019-11-22T13:54:19+00:00

Why do I want to teach you about fasting? I am going to get more personal in this post which I sometimes avoid. Several years ago the rheumatoid arthritis (RA) was progressively getting worse and

#2 in series on fasting and intermittent fasting.2019-11-22T13:54:19+00:00

People love potatoes and grits in the South!

2019-11-19T12:57:05+00:00

Mashed Potatoes and Cheese Grits made from cauliflower!! My goal these days is to help people have healthy alternatives during the holidays! I want to add good recipes so you can eat healthy fat, have

People love potatoes and grits in the South!2019-11-19T12:57:05+00:00

Fasting, not eating for hours to days?? Is it ok? #1 in series on fasting!

2019-11-18T13:31:33+00:00

Dr. Oz was on the Today Show last week talking about fasting and intermittent fasting. https://www.today.com/video/is-intermittent-fasting-for-you-dr-oz-explains-the-pros-and-cons-73445445794 During the fall through to New Years the average weight gain is 4-6 pounds in our country and people end

Fasting, not eating for hours to days?? Is it ok? #1 in series on fasting!2019-11-18T13:31:33+00:00

World Diabetes Day Today!

2019-11-14T13:47:39+00:00

I just found out there is a world diabetes day today. I was told yesterday! Just so you know, we will be checking blood sugar at our booth this Saturday at Turkey Trot!!  Come make

World Diabetes Day Today!2019-11-14T13:47:39+00:00

What has the ketogenic diet done in our own clinic?

2019-11-12T15:37:03+00:00

Just a quick post today so people who have been hearing about the ketogenic diet everywhere, I wanted folks to know that we have seen significant improvements in dementia and skin cancer in our own

What has the ketogenic diet done in our own clinic?2019-11-12T15:37:03+00:00

How do we stop sodas! What to take it's place.

2019-11-11T14:00:31+00:00

One of the many questions and often the first question I get when trying to teach people to reduce carbs is what should I drink? Many drinks add so many carbs to our day. I

How do we stop sodas! What to take it's place.2019-11-11T14:00:31+00:00

Life gets busy toward the end of every year!

2019-11-08T12:50:39+00:00

Only a quick post today as life has gotten busy these few weeks! Turkey trot is coming in a week, tomorrow we have an office party on my farm as some of my staff has

Life gets busy toward the end of every year!2019-11-08T12:50:39+00:00