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Agroshare.com is up and running again!!  It has been two months since we got hacked!!  All parts of our page are up!!  The forum is also available even though we thought it was gone!!  Please visit and if you are not receiving emails of new posts please register again on our page!

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I am very excited as we are working to build a team to build a map, apply for grants and spread the word about the benefits of combining food, farming and medicine!!  Our classes are going well!  We have had up to 30 participants in some classes. We still have 8 more weeks left. One of my dreams is to help make Alabama one of the healthiest states on the map instead of the unhealthiest!!

Recent posts

Recipes to Take on the Go:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes I actually eat lunch at home most days and someone else cooks. I now have Dulce, my personal assistant who prepares many of our meals, and my partner, Tim, does a lot of cooking as well. He will cook enough at...

Healthy Lunch Items:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The following items are perfect for a lunch box, but unlike the previous section of more "convenient" foods, these require some preparation, or at the very least, need to be purchased fresh. Cheese: Cheese is a...

Prepackaged and Healthy Convenience Options (*with Affiliate Links):

Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The options below come already prepared and are perfect for those days when you still need something healthy, but do not have time to prepare something homemade. The items listed also work for supper and when...

Having solar is not always easy!!

Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes While I want to encourage people to try alternative energy, I also think it is important to let people know realistically what it means to live the way we do on our farm. I wrote previously about the work...

Seasonal Affective Disorder: A Personal Story

Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The blog today is a little more personal. I haven’t quite felt like myself for a few weeks, and it is sometimes a challenge to realize what is going on and to figure out how to improve things! Lately, I have...

Chickweed Pesto

Written and edited by: Breanne Hughes   Recently, I was weeding my fall-planted garlic bed, and it was full of chickweed. Chickweed is really easy to identify (by the row of small hairs on the stem growing in alternating directions, white star shaped blossoms...

Keto Mayo

Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes   Condiments can include but not be limited to:  mayo, salad dressings, BBQ sauce (although I had a really hard time making my keto sauce taste good!), veggie dips, meat dips such as sour cream, yogurt...

Keto Options for Southern Favorites!

Although I’m not originally a Southerner, I’ve lived in the South for a very long time, and I know how important traditional comfort foods are to Southern cuisine. Lots of patients who come to my clinic struggle to find acceptable and nutritious substitutions for...

Dr. Frances Koe, MD, MPH

Dr. Frances Koe, MD, MPH, is our fearless leader and the driving force behind Agroshare. She is also the physician and owner of Wills Valley Family Medicine and Valley Care DPC. Dr. Frances Koe began her educational pursuits right out of high school, but at the time,...