Recent posts
Seasonal Affective Disorder: A Personal Story
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The blog today is a little more personal. I haven’t quite felt like myself for a few weeks, and it is sometimes a challenge to realize what is going on and to figure out how to improve things! Lately, I have...
Doctor Koe’s Medicine Blog
Chickweed Pesto
Written and edited by: Breanne Hughes Recently, I was weeding my fall-planted garlic bed, and it was full of chickweed. Chickweed is really easy to identify (by the row of small hairs on the stem growing in alternating directions, white star shaped blossoms...
Keto Mayo
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes Condiments can include but not be limited to: mayo, salad dressings, BBQ sauce (although I had a really hard time making my keto sauce taste good!), veggie dips, meat dips such as sour cream, yogurt...
Keto Options for Southern Favorites!
Although I’m not originally a Southerner, I’ve lived in the South for a very long time, and I know how important traditional comfort foods are to Southern cuisine. Lots of patients who come to my clinic struggle to find acceptable and nutritious substitutions for...
Dr. Frances Koe, MD, MPH
Dr. Frances Koe, MD, MPH, is our fearless leader and the driving force behind Agroshare. She is also the physician and owner of Wills Valley Family Medicine and Valley Care DPC. Dr. Frances Koe began her educational pursuits right out of high school, but at the time,...
Tim Martin
Tim Martin studied Fine Arts at the University of North Alabama in Florence, and his focus was on sculpture. He grew up in a family business of furniture makers and has been around wood and machinery since he was preschool age. He loved the wood shop, being around the...
Don Redman – Webmaster
Don Redman is the Webmaster behind the Agroshare website. Born and raised in the South, he has spent most of his adult life living and working in Alabama. Don is currently based in Tuscaloosa, AL, but frequently travels on his motorcycle, living and working on the...
BreeAnna Lucas, BSN, RN
BreeAnna Lucas is an Alabama native, born in Crossville, and currently living in Guntersville, AL. As a graduate of Auburn University at Montgomery School of Nursing, she worked as a nurse in a medical-surgery unit for 5 years. A mother of two, BreeAnna has a son who...
Dr. Sarita Cox, ND, L.Ac.
Dr. Elizabeth (Liz) Cox, ND, L.Ac., has practiced integrative medicine in both Alabama and Mississippi for the past 20 years. Some of Dr. Cox’s colleagues and beloveds call her “Sarita,” a name given to her by her first meditation teacher, and she believes names have...