I get up each morning and many mornings I go through my emails to get rid of the junk and keep what I need to know and learn. As I do this I often think

The information below was something I wondered about. I have started cooking my eggs sunny side up or over easy!  I had read over the years that it was better to eat the yolk without

So what were the hardest parts of fasting? For most people day 1 and 2 bring on some hunger and day 2 is usually the hardest. For some reason for me I am always hungry

The Groundhog is a paper written in Mentone and they asked me to write an article for the paper! I was honored so I am including a link below. I wrote this about a week

Why would I do this?? I had read for many years about folks who had fasted for 20 - 30 or more days and completely gotten rid of symptoms of several illnesses. It is something

I wanted to document my recent 11 day fast!  I am not crazy!  There are many benefits to fasting including decreasing inflammation which is the main reason I have fasted over the years.   Other

Some people have trouble drinking plain water so an option is to add lemon. Hanna Yeadon has sent me this article to post. Her family sells many cups of lemonade at a flea market every

Thanks so much to my community in this coronavirus trouble! I wanted to tell all of the community I have become a part of through our clinic, neighbors and friends that I appreciate all the

Hannah Yeadon, a homeschooler of 14 years! sent me this article to post on our page. I am very proud of her work and this is a timely article in the time we are living

If you want to read some cool stuff about your mind go to this page and join. The articles are short and sweet which I need!  But they are so interesting and based on research!