Although I’m not originally a Southerner, I’ve lived in the South for a very long time, and I know how important traditional comfort foods are to Southern cuisine. Lots of patients who come to my clinic struggle to find acceptable and nutritious substitutions for...

  Lately, I have been working on trying new foods, especially meat products. In the not too distant past, our family members and ancestors ate a lot more parts of the animals that we eat today. Their diets made the most of what they had, and as a result, were...

Healthy fats are so important for preserving our well-being. When you look at the oldest people on Earth right now, the ten oldest are all women. The four oldest are from Japan and France. https://en.wikipedia.org/wiki/Oldest_people  Vibrant health at any age has...

Rutabagas are root vegetables, and most likely originated during the 17th century as a hybrid cross of a turnip and a wild cabbage. They have a slightly sweet taste, and while they are larger than turnips, they thrive in cooler weather and store well, just like...

Eating healthy can be difficult with our busy modern schedules. As a doctor, I often get very busy with my clinic and practice, and my partner, Tim, sometimes struggles both with time and coming up with new healthy meal ideas for the two of us. Also, we rarely go out...