Don Redman is the Webmaster behind the Agroshare website. Born and raised in the South, he has spent most of his adult life living and working in Alabama. Don is currently based in Tuscaloosa, AL, but frequently travels on his motorcycle, living and working on the road. Although not his original field of study, Don has worked as a Web Master since 2005.
He enjoys creating and sharing ideas with the world and loves solving technical issues. One of his favorite memories is saving the day while at a cliff-side campsite in the middle of nowhere in Utah. Someone called him needing technical support, and he was able to help, pulling out his collapsible solar panels and correcting the issue within the hour. Don loves creative problem solving, but being able to work while traveling and enjoying nature is his genuine passion.
As someone who has struggled with weight most of his adult life, and is borderline diabetic, Dr. Koe’s supervision and guidance have been invaluable. Don hopes to live longer and have a healthier life, so that he can fully enjoy time outdoors and adventure while traveling on his motorcycles. He hopes to incorporate the Ketogenic diet into his health plan in the future.
Don believes in what Dr. Koe is trying to achieve and is proud to be a part of the Agroshare team. He thinks that her commitment to sharing messages of health, positive lifestyle, and sustainable and regenerative farming are so desperately needed today. He looks forward to continuing to support Dr. Koe’s and Agroshare’s efforts with his technical expertise and through his role as the team’s Webmaster.
Recent posts
Recipes to Take on the Go:
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes I actually eat lunch at home most days and someone else cooks. I now have Dulce, my personal assistant who prepares many of our meals, and my partner, Tim, does a lot of cooking as well. He will cook enough at...
Healthy Lunch Items:
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The following items are perfect for a lunch box, but unlike the previous section of more "convenient" foods, these require some preparation, or at the very least, need to be purchased fresh. Cheese: Cheese is a...
Prepackaged and Healthy Convenience Options (*with Affiliate Links):
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The options below come already prepared and are perfect for those days when you still need something healthy, but do not have time to prepare something homemade. The items listed also work for supper and when...
Having solar is not always easy!!
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes While I want to encourage people to try alternative energy, I also think it is important to let people know realistically what it means to live the way we do on our farm. I wrote previously about the work...
Seasonal Affective Disorder: A Personal Story
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes The blog today is a little more personal. I haven’t quite felt like myself for a few weeks, and it is sometimes a challenge to realize what is going on and to figure out how to improve things! Lately, I have...
Doctor Koe’s Medicine Blog
Chickweed Pesto
Written and edited by: Breanne Hughes Recently, I was weeding my fall-planted garlic bed, and it was full of chickweed. Chickweed is really easy to identify (by the row of small hairs on the stem growing in alternating directions, white star shaped blossoms...
Keto Mayo
Written by: Dr. Frannie Koe, MD Edited by: Breanne Hughes Condiments can include but not be limited to: mayo, salad dressings, BBQ sauce (although I had a really hard time making my keto sauce taste good!), veggie dips, meat dips such as sour cream, yogurt...
Keto Options for Southern Favorites!
Although I’m not originally a Southerner, I’ve lived in the South for a very long time, and I know how important traditional comfort foods are to Southern cuisine. Lots of patients who come to my clinic struggle to find acceptable and nutritious substitutions for...
Dr. Frances Koe, MD, MPH
Dr. Frances Koe, MD, MPH, is our fearless leader and the driving force behind Agroshare. She is also the physician and owner of Wills Valley Family Medicine and Valley Care DPC. Dr. Frances Koe began her educational pursuits right out of high school, but at the time,...