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I am learning how to use our site today as well as a new iPhone and how to transfer pictures from websites, my phone and my iPad!! With a little time maybe I can still learn do all this!! I have noticed that many websites I go to about organic,

sustainable gardening and farming have not been visited in a long while. It appears that several have given up on their sites. I hope that we are much more reliable and do not do this. Carlos and I will work hard to bring new content weekly and update our page very often to give the best and most comprehensive, up to date information that we can. I have had someone helping me find state information from all the southern states so far and I noticed she left off the cities in which many of the farmers markets and stores are located!! We will work hard over the next couple of weeks to fix this! This picture above is one set of solar panels we have on our property! Thanks to Tim, I don’t have to worry about enough power on this cloudy day to keep all my electronics running!

Recent posts

Lemon Balm

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale Lemon balm, scientific name Melissa officinalis, is so easy to grow, it is almost foolproof. Like most other members of the mint family, lemon balm spreads easily after it becomes established. It does well in...

Stinging Nettle- Inflammation Fighting and More:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale Stinging Nettle, scientific name Urtica dioica, and commonly known as nettles, has a long history of folk usage for food and medicine. For hundreds of years, nettles have been used to treat lung issues. The...

Lime Pie Recipe:

  The following recipe for keto-friendly Lime Pie comes from my (Dr. Koe’s) friend and patient, Peggie Griffin. Ms. Griffin is passionate about protecting the natural and agricultural heritage of Alabama, as well as promoting nutritious, locally grown food.  She...

Challenges in Elder Care: Mental Health and Family Connection

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale I did not realize how lonely some people get as they age. There is often a lot less interaction with family members who have to work and are tired after spending long hours at their job all week. These folks...

Challenges in Elder Care- Exercise, Chronic Disease and Nutrition:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale The diets of our parents are far less nutritious now than in the past. The lack of proper nutrition is causing chronic disease to manifest more frequently in the older population today than in previous...

Challenges in Elder Care: Financial Issues

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale When you take on the role of caretaker, it isn’t just the person’s physical well-being that you need to address. Before I began to care for my elderly father, I did not realize how much time it takes to...

Challenges in Elder Care: Distance

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale My dad was living independently until he fell about four years ago. Perhaps this story sounds familiar to you. So many families are dealing with their elderly parents now differently than they have in the...

Mulch Freak! Manure Freak!

  Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale When it comes to gardening, I am addicted to composting and mulching; I love mulch! I also have a fondness for all-natural materials and the understated beauty they have. To me, there is something so...

My First Medicinal and Edible Herbs of Focus

  Written by: Dr. Frannie Koe, MD Editing and Photography by: Breanne Brazeale Alabama is not only beautiful; it is also incredibly rich in its biological diversity! I am so fortunate to call this place home. Over the years, I have learned that my property on the...

The 15th Anniversary of Wills Valley Family Medicine:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale October 1st was the 15th anniversary of opening my clinic, Wills Valley Family Medicine, in Collinsville, AL. I can hardly believe it has been 15 years! The following is a story I have often told. The first...