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Life has changed quickly!

So we are temporarily in a new situation which none us has ever been in before!  Life can be very unpredictable. We can think the worst, think the best or be in the middle.  I want to post about how to make the best of what is thrown at us. Many times people do come together to help each other when times get hard. I was thinking this morning that if our economy does get a lot harder for a few months, it is a good time to learn to garden.

It may be that we need to consider growing gardens again this year. The timing is good. This is March. The time for planting is coming up in the next month until the end of May. I would love to see a community garden again in Collinsville. It may not be the time now to all get together physically to have a garden but maybe we can do some virtual planning and shopping for seeds. Then we could have staggered schedules to work in the garden. It is so healthy to be outside. It is so healthy to eat garden food. These types of activities can improve our immune system. They can help us heal. They can also keep us from getting sick.

 

Our economy may struggle until the summer or later. We all need to eat. If anyone wants to have further discussion on this topic let me know!  We have had a lot of clouds but planting with rain and clouds is ok. As long as we eventually get the sun! Spring will be on the way soon.

Recent posts

Lemon Balm

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale Lemon balm, scientific name Melissa officinalis, is so easy to grow, it is almost foolproof. Like most other members of the mint family, lemon balm spreads easily after it becomes established. It does well in...

Stinging Nettle- Inflammation Fighting and More:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale Stinging Nettle, scientific name Urtica dioica, and commonly known as nettles, has a long history of folk usage for food and medicine. For hundreds of years, nettles have been used to treat lung issues. The...

Lime Pie Recipe:

  The following recipe for keto-friendly Lime Pie comes from my (Dr. Koe’s) friend and patient, Peggie Griffin. Ms. Griffin is passionate about protecting the natural and agricultural heritage of Alabama, as well as promoting nutritious, locally grown food.  She...

Challenges in Elder Care: Mental Health and Family Connection

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale I did not realize how lonely some people get as they age. There is often a lot less interaction with family members who have to work and are tired after spending long hours at their job all week. These folks...

Challenges in Elder Care- Exercise, Chronic Disease and Nutrition:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale The diets of our parents are far less nutritious now than in the past. The lack of proper nutrition is causing chronic disease to manifest more frequently in the older population today than in previous...

Challenges in Elder Care: Financial Issues

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale When you take on the role of caretaker, it isn’t just the person’s physical well-being that you need to address. Before I began to care for my elderly father, I did not realize how much time it takes to...

Challenges in Elder Care: Distance

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale My dad was living independently until he fell about four years ago. Perhaps this story sounds familiar to you. So many families are dealing with their elderly parents now differently than they have in the...

Mulch Freak! Manure Freak!

  Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale When it comes to gardening, I am addicted to composting and mulching; I love mulch! I also have a fondness for all-natural materials and the understated beauty they have. To me, there is something so...

My First Medicinal and Edible Herbs of Focus

  Written by: Dr. Frannie Koe, MD Editing and Photography by: Breanne Brazeale Alabama is not only beautiful; it is also incredibly rich in its biological diversity! I am so fortunate to call this place home. Over the years, I have learned that my property on the...

The 15th Anniversary of Wills Valley Family Medicine:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale October 1st was the 15th anniversary of opening my clinic, Wills Valley Family Medicine, in Collinsville, AL. I can hardly believe it has been 15 years! The following is a story I have often told. The first...

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