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KETOGENIC DIET
This diet was used 100 years ago to help children with seizures.

It can help with:

  • Cancer and cancer therapy
  • Diabetes prevention
  • Alzheimer’s prevention
  • Weight loss
  • Reducing inflammation
  • Heart disease
  • Fibromyalgia and many other chronic illnesses

CLASS DAYS AND TIME:
There will be 16 weekly classes starting on January 6th.
Classes will be held on Mondays from 6:00-7:00 pm.
There will only be the one class day and time available.

KETOGENIC DIET CLASSES AT COLLINSVILLE PULBIC LIBRARY WITH DR. FRANNIE KOE

COST:
This class will be free for all DPC patients.
Wills Valley Family Medicine patients will have a $5.00 per class cost.
For the Public cost will be $12.50 per class. That is $50 per month which is the DPC fee so you can also participate in tghe DPC clinic during classes.
To see if you may qualify for a special discount please call Valley Care DPC or Wills Valley Family Medicine.
If you  pay for all classes up front at the beginning, the cost will be four months for the price of three months.
The class will fill up quickly, so please call today to sign up.
Valley Care DPC:               256-619-9966
Wills Valley Family Medicine: 256-524-3090

We call our classes the Keto Class to have a more catchy name! Lifestyle classes sounds kind of boring!! But our classes include 16 weeks of learning many advantageous lifestyle changes that can help people over come chronic diseases, prevent chronic diseases and help understand why and how so many areas of our lives can cause us to feel badly physically. We will have tasty treats so you can figure out if something tastes reasonable and if it is something you would want to incorporate into your lives and diet! Please call and let us know if you want to participate!!
Join our community if you want to comment!! Thanks so much!!  https://agroshare.com/forum/index.php

Recent posts

Lemon Balm

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale Lemon balm, scientific name Melissa officinalis, is so easy to grow, it is almost foolproof. Like most other members of the mint family, lemon balm spreads easily after it becomes established. It does well in...

Stinging Nettle- Inflammation Fighting and More:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale Stinging Nettle, scientific name Urtica dioica, and commonly known as nettles, has a long history of folk usage for food and medicine. For hundreds of years, nettles have been used to treat lung issues. The...

Lime Pie Recipe:

  The following recipe for keto-friendly Lime Pie comes from my (Dr. Koe’s) friend and patient, Peggie Griffin. Ms. Griffin is passionate about protecting the natural and agricultural heritage of Alabama, as well as promoting nutritious, locally grown food.  She...

Challenges in Elder Care: Mental Health and Family Connection

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale I did not realize how lonely some people get as they age. There is often a lot less interaction with family members who have to work and are tired after spending long hours at their job all week. These folks...

Challenges in Elder Care- Exercise, Chronic Disease and Nutrition:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale The diets of our parents are far less nutritious now than in the past. The lack of proper nutrition is causing chronic disease to manifest more frequently in the older population today than in previous...

Challenges in Elder Care: Financial Issues

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale When you take on the role of caretaker, it isn’t just the person’s physical well-being that you need to address. Before I began to care for my elderly father, I did not realize how much time it takes to...

Challenges in Elder Care: Distance

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale My dad was living independently until he fell about four years ago. Perhaps this story sounds familiar to you. So many families are dealing with their elderly parents now differently than they have in the...

Mulch Freak! Manure Freak!

  Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale When it comes to gardening, I am addicted to composting and mulching; I love mulch! I also have a fondness for all-natural materials and the understated beauty they have. To me, there is something so...

My First Medicinal and Edible Herbs of Focus

  Written by: Dr. Frannie Koe, MD Editing and Photography by: Breanne Brazeale Alabama is not only beautiful; it is also incredibly rich in its biological diversity! I am so fortunate to call this place home. Over the years, I have learned that my property on the...

The 15th Anniversary of Wills Valley Family Medicine:

Written by: Dr. Frannie Koe, MD Edited by: Breanne Brazeale October 1st was the 15th anniversary of opening my clinic, Wills Valley Family Medicine, in Collinsville, AL. I can hardly believe it has been 15 years! The following is a story I have often told. The first...